Estamira's Journal, 13 January 2015

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Weigh In record (no journal entry) for 13 January 2015

130.1 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

1251 kcal

Fat: 34.07g | Prot: 202.06g | Carb: 30.03g. Breakfast: Ovo Cozido. Lunch: Vapza Peito de Frango Desfiado. Dinner: Ovo Cozido. Snacks/Other: Samurai Tofu Tofu Orgânico, Royal Gelatina Zero, Chimarrão. more...

1809 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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Estamira's Journal, 13 January 2015

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