BS 114
|
152.4 lb
Lost so far: 55.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
1533 kcal
|
Fat: 79.21g | Prot: 71.48g | Carb: 141.85g.
Breakfast: Blueberries, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Salami, Knorr Spinach Dip, Southern Home Chicken Salad, Pepper Jack Cheese, Kraft Wheat Thins Original. Dinner: Mountain Dew Mountain Dew, White Castle Cheeseburgers, Skyline Chili 3-Way Chili Spaghetti (Small). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|