Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
02 Jun 22
John10251's Journal, 02 June 2022
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 316 kcal deficit // BF↑0.3% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
153.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 June 2022:
1802 kcal
Fat: 77.67g | Prot: 113.36g | Carb: 162.69g.
Breakfast:
Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake, Chia Pudding J.
Lunch:
McDonald's Quarter Pounder with Cheese.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, Bush's Best Homestyle Baked Beans, Chicken Salad, Great Value Corn on The Cob.
Snacks/Other:
Kirkland Signature Whole Fancy Cashews.
more...
2420 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 1.4 lb a week
12 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history