Asra..'s Journal, 31 May 2022

pre-workout. full body lift. 4 days until tournament

Diet Calendar Entries for 31 May 2022:
1495 kcal Fat: 54.13g | Prot: 105.92g | Carb: 157.78g.   Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Greek Yoghurt, Strawberries . Lunch: Broccoli , Basmati Rice (Cooked), Chicken Breast. Tea: Kiwi Fruit, Almonds . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon (No Salt Added), Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
25 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Love PB, banana and organic honey 🍯. 
31 May 22 by member: Maguscanook
Love bananas 
01 Jun 22 by member: Asra..

     
 

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