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Damn. Fell off the wagon big time. ☹️
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182.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1544 kcal
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Fat: 42.47g | Prot: 34.64g | Carb: 120.70g.
Breakfast: 1% Fat Milk, Chobani Coffee Creamer Vanilla, Coffee. Lunch: Oreo Chocolate Sandwich Cookies, Bing Cherries. Dinner: Butter , Bob Evans Original Mashed Potatoes, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Pinot Gris (Grigio) Wine , Michelob Ultra Light Cider. more...
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gaining 0.2 lb a week
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