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moemike
Journal
30 May 22
moemike's Journal, 30 May 2022
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Weigh In record (no journal entry) for 30 May 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2022:
3370 kcal
Fat: 125.39g | Prot: 83.15g | Carb: 301.38g.
Breakfast:
Devour All Day Breakfast.
Lunch:
Lay's Wavy Original Potato Chips, Kraft French Onion Dip.
Dinner:
Great Value Hot Dog Buns, Vienna Beef Franks.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3067 kcal
Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 10 minutes, Standing - 4 hours and 5 minutes, Sitting - 9 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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