Weigh In record (no journal entry) for 11 January 2015
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162.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2015:
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2109 kcal
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Fat: 123.47g | Prot: 127.31g | Carb: 150.87g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Macaroni or Noodles with Cheese, Cooked Beets (from Fresh), Cooked Collards, Chicken Thigh (Skin Eaten). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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1921 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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