Weigh In record (no journal entry) for 10 January 2015
|
194.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2015:
|
2333 kcal
|
Fat: 75.67g | Prot: 70.43g | Carb: 322.87g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Corn Flakes. Lunch: Smoky Bacon Crisps (25g), Cheese & Onion Crisps (25g), Brie Cheese, Cream Crackers. Dinner: Soft Scoop Vanilla Ice Cream, Tinned Sliced Peaches in Juice, Focaccia, Arrabbiata Sauce, Cheese & Spinach Tortelloni. more...
|
|
2439 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|