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moemike
Journal
26 May 22
moemike's Journal, 26 May 2022
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Weigh In record (no journal entry) for 26 May 2022
189.2 lb
Lost so far:
2.0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2022:
3796 kcal
Fat: 124.62g | Prot: 151.75g | Carb: 280.00g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
White Castle Sliders, White Castle French Fries (Regular).
Dinner:
White Rice, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3259 kcal
Activities & Exercise:
Standing - 9 hours and 5 minutes, Sitting - 8 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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