mehau's Journal, 07 January 2015

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 52.90g | Prot: 80.59g | Carb: 125.96g.   Breakfast: Avocados, Best Choice American Cheese Singles, Whole Wheat Bread, Egg, Maple Leaf Prime Sweet Italian Turkey Sausages. Lunch: White Table Wine. Dinner: Thin Crust Pizza with Meat, Gin and Tonic, Steak (Lean Only Eaten). more...

2161 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...