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Still following diet and excersizing, but not loosing weight. Grrrrr
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193.1 lb
Lost so far: 108.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1179 kcal
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Fat: 40.81g | Prot: 70.39g | Carb: 134.75g.
Breakfast: Coffee with Cream, South Beach Diet Good to Go Bars - Peanut Butter. Lunch: Ken's Steak House Fat Free Italian Dressing, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Kroger Mexican Style Cheese, Jennie-O 93% Lean Ground Turkey, Rosarita Fat Free Refried Beans, Kroger 98% Fat Free Flour Tortillas (Fajita Size). Snacks/Other: Egg Beaters Egg Beaters - Original, Hunt's Sugar Free Vanilla Pudding Snack Pack, Coffee with Cream, Russell Stover Peppermint Bark Snowman, Russell Stover Peppermint Bark Snowman. more...
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2380 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Treadmill - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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