Weigh In record (no journal entry) for 20 May 2022
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2444 kcal
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Fat: 105.01g | Prot: 88.85g | Carb: 212.55g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Slim Jim Monster Size Slim Jim. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3296 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Standing - 9 hours and 35 minutes, Sitting - 3 hours and 50 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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