|
Just did 40 minutes on the treadmill. It felt great, I will try again tomorrow and see if I can make this a daily thing.
Diet Calendar Entries for 06 January 2015:
|
1259 kcal
|
Fat: 55.15g | Prot: 68.01g | Carb: 135.45g.
Breakfast: South Beach Diet Good to Go Bars - Peanut Butter, Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Meijer Raw Stuffed Chicken Breast Broccoli & Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cantaloupe (Muskmelon), Oscar Mayer Thin Sliced Turkey Breast, Act II Butter Lover's Microwave Popcorn, Kroger No Added Sugar Natural Applesauce. more...
|
|
2353 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|