Melkiah's Journal, 05 January 2015

Ugh, here we go again.
249.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 January 2015:
1817 kcal Fat: 55.89g | Prot: 71.58g | Carb: 235.85g.   Breakfast: Thomas' Plain Bagel, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: HEB Deli Shaved Black Forest Turkey Breast, Coca Cola Life, Cucumber (with Peel), Baby Carrots, Havarti Cheese, San Luis Sourdough Sourdough Deli Bread, Avocados. Dinner: Lay's Oven Baked Barbecue Chips, Subway Provolone Cheese, Subway 6" Black Forest Ham. Snacks/Other: Pistachio Nuts, Valued Naturals Survival Mix, Oranges, Water, Water. more...

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Comments 
Welcome back and good luck 
05 Jan 15 by member: unamoyer

     
 

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