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moemike
Journal
17 May 22
moemike's Journal, 17 May 2022
moemike's Profile
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Weigh In record (no journal entry) for 17 May 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2022:
2185 kcal
Fat: 51.11g | Prot: 140.48g | Carb: 181.21g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Green Giant Garden Vegetable Medley, Steak (Lean Only Eaten).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3455 kcal
Activities & Exercise:
Standing - 13 hours and 45 minutes, Driving - 45 minutes, Sitting - 1 hour and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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