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John10251
Journal
04 Jan 15
John10251's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
164.4 lb
Lost so far:
20.6 lb
.
Still to go:
9.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2015:
1537 kcal
Fat: 81.81g | Prot: 76.84g | Carb: 131.52g.
Breakfast:
Cooked Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Fried Egg.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Fried Chicken Wing No Coating (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking), Baked Potato (Peel Eaten).
Snacks/Other:
Frito-Lay Frito Scoops.
more...
1864 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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