Weigh In record (no journal entry) for 03 January 2015
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197.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2976 kcal
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Fat: 132.06g | Prot: 113.47g | Carb: 329.96g.
Breakfast: Corn Flakes, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Ice Cream, Apple Pie, Mini Melton Mowbray Pork Pies, Cottage Cheese with Chives, Cheddar Cheese, Butter, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Soft Scoop Vanilla Ice Cream, Strawberries, Blueberries, Raspberries, Blackberries, Lettuce Salad with Assorted Vegetables, Penne, 30% Less Fat Creamy Coleslaw, Bacon. more...
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2483 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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