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Wednesday: Fasting blood sugar 177 / weight 172.2
Ate carefully today. Worked 2 hours in garden, in hot, high humidity.
Macros26/34/40: 519 calories; fiber 3.9; net carbs 30.44; net kcals -1961
Diet Calendar Entry for 12 May 2022:
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419 kcal
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Fat: 24.81g | Prot: 30.70g | Carb: 24.94g.
Breakfast: Mocha coffee. Lunch: Broccoli, Spinach, IHOP Simple & Fit Grilled Tilapia. Snacks/Other: Peanut Butter, Celery. more...
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