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twookie
Journal
30 Dec 14
twookie's Journal, 30 December 2014
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Weigh In record (no journal entry) for 30 December 2014
209.4 lb
Lost so far:
20.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2014:
2403 kcal
Fat: 127.90g | Prot: 138.52g | Carb: 186.27g.
Breakfast:
Kirkland Signature Whole Milk, Bananas, Scrambled Egg.
Lunch:
Grapefruit (Pink and Red), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg.
Dinner:
Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix.
Snacks/Other:
Oil Popped White Popcorn, Kirkland Signature Roasted & Salted Peanuts (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
more...
2480 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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