Weigh In record (no journal entry) for 08 May 2022
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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2091 kcal
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Fat: 78.97g | Prot: 118.99g | Carb: 230.54g.
Breakfast: Giant Eagle Soft Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Bumble Bee Chunk White Albacore, Marketside Caesar Chopped Salad Kit. Dinner: InnovAsian Cuisine Vegetable Fried Rice, InnovAsian Cuisine Orange Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood), Wellsley Farms Organic Creamy Peanut Butter, Nature's Bakery Double Chocolate Brownie, 2% Fat Milk, Italian Sausage, Penne. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins. more...
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losing 1.2 lb a week
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