ginome's Journal, 08 May 2022

Got myself one of this today. "Belly fat begone". Hopefully.

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1006 kcal

Fat: 22.30g | Prot: 34.71g | Carb: 164.79g.   Breakfast: Date, Navels Oranges , Milk, Quaker Instant Oatmeal . Lunch: Date, Milk, BFree Multigrain Wrap , Great Value Chili Sauce, Chicken Sausage, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fuji Apples, Milk, Quaker Instant Oatmeal , Date. Snacks/Other: Heinz Apple Cider Vinegar, Great Value Instant Chicken Flavored Ramen Noodles. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...