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Breakfast for today, 299 calorie.
Diet Calendar Entries for 07 May 2022:
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1007 kcal
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Fat: 27.17g | Prot: 40.51g | Carb: 146.83g.
Breakfast: Orange, Date, Quaker Instant Oatmeal - Original, Water , Whole Milk. Lunch: Milk, Publix Sliced Sharp Cheddar Cheese, BFree Multigrain Wrap , Great Value Chili Sauce, Chicken Sausage, Cucumber (with Peel) , Cilantro (Coriander) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: CVS Vitamin C 1000Mg, Publix Sliced Sharp Cheddar Cheese, Gardenia White Bread. more...
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2719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Its date milk 100ml dates milk, 1 cup of water, 40g instant oat and an orange.
06 May 22 by member: ginome
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