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John10251
Journal
27 Dec 14
John10251's Journal, 27 December 2014
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Weigh In record (no journal entry) for 27 December 2014
164.8 lb
Lost so far:
20.2 lb
.
Still to go:
9.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 December 2014:
2041 kcal
Fat: 97.36g | Prot: 91.47g | Carb: 203.96g.
Breakfast:
Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Borden Shredded Cheddar Cheese, Fried Egg.
Dinner:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat.
Snacks/Other:
Pecan Pie, Southern Comfort Traditional Egg Nog.
more...
2037 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Comments
Back on track?
27 Dec 14 by member:
ClassicRocker
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