Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
25 Dec 14
mikeze71's Journal, 25 December 2014
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 December 2014
167.8 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2014:
1310 kcal
Fat: 29.26g | Prot: 28.66g | Carb: 151.60g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Pan d'este Crostini al Sesamo, Panino Prosciutto e Formaggio, Merlot, Caffè Espresso.
Dinner:
Coca-Cola Coca-Cola (Lattina).
Snacks/Other:
Caffè Espresso.
more...
1854 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history