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mikeze71
Journal
23 Dec 14
mikeze71's Journal, 23 December 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 23 December 2014
168.0 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2014:
1785 kcal
Fat: 53.73g | Prot: 50.99g | Carb: 196.25g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Merlot, Caffè Espresso.
Dinner:
Cornetto al Cioccolato.
Snacks/Other:
Caffè Espresso.
more...
1856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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