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Siegels
Journal
21 Dec 14
Siegels's Journal, 21 December 2014
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Weigh In record (no journal entry) for 21 December 2014
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
2446 kcal
Fat: 62.89g | Prot: 167.59g | Carb: 318.28g.
Breakfast:
Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt.
Lunch:
Culinary Circle Rising Crust Three Meat Pizza.
Dinner:
Green String Beans, Yellow Summer Squash, White Rice, Baked or Broiled Salmon.
Snacks/Other:
Apples.
more...
1900 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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