Weigh In record (no journal entry) for 20 December 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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776 kcal
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Fat: 20.18g | Prot: 31.14g | Carb: 124.71g.
Breakfast: Mature Onions, Egg White, Extra Virgin Olive Oil. Lunch: Red Delicious Apples, Bananas. Dinner: Path of Life Organic Chopped Kale, Bob's Red Mill Flaxseed Meal, Publix Green Bell Pepper, 365 Organic Quinoa, 365 Organic Quinoa. more...
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gaining 3.5 lb a week
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christinaxoxo12's weight history
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