Weigh In record (no journal entry) for 19 December 2014
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184.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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994 kcal
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Fat: 51.62g | Prot: 97.83g | Carb: 32.97g.
Breakfast: Munster Cheese, Egg Nog, Coffee, Complete Multivitamin, Egg, Chicken, Spinach. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Black Raspberries, Red Raspberries, Blueberries, Baby Spinach, Pears. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 4.9 lb a week
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