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clairsheart
Journal
17 Dec 14
clairsheart's Journal, 17 December 2014
clairsheart's Profile
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Weigh In record (no journal entry) for 17 December 2014
149.6 lb
Lost so far:
86.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
1915 kcal
Fat: 85.39g | Prot: 94.74g | Carb: 201.35g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Healthy Choice Cafe Steamers Roasted Chicken Marsala.
Dinner:
Baked or Fried Coated Chicken Thigh Skinless, Fresh & Easy Chicken Caesar Salad Bowl.
Snacks/Other:
Kemps Strawberry Frozen Yogurt, Cherry Pie (Commercial), Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins).
more...
2066 kcal
Activities & Exercise:
Sitting - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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