Weigh In record (no journal entry) for 17 December 2014
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185.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1819 kcal
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Fat: 93.66g | Prot: 127.73g | Carb: 122.76g.
Breakfast: Egg Nog, Coffee, Complete Multivitamin, Egg, Mozzarella Cheese, Chicken. Lunch: Low-Fat Garden Vegetable with Pesto Soup (8 oz), Chopped Chicken Cobb Salad (Half). Dinner: Sour Cream, Guacamole, Mexican Blend Cheese, White Rice, Black Beans, Chicken. Snacks/Other: Oatmeal Raisin with Walnuts, Black Raspberries, Red Raspberries, Blueberries, Red Delicious Apples, Baby Spinach. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 4 hours. more...
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losing 2.2 lb a week
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chasmansfield's weight history
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