Weigh In record (no journal entry) for 16 December 2014
|
162.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2014:
|
1364 kcal
|
Fat: 62.50g | Prot: 96.65g | Carb: 112.27g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cardini's Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (Fat Added in Cooking), Crab Cake, Wal-Mart Tilapia Fillets. Snacks/Other: Frito-Lay Frito Scoops, Ruth's Pimento Cheese, Nestle Chocolate Chip Cookie. more...
|
|
1834 kcal
|
Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|