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moemike
Journal
23 Apr 22
moemike's Journal, 23 April 2022
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Weigh In record (no journal entry) for 23 April 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2022:
3227 kcal
Fat: 109.90g | Prot: 83.12g | Carb: 223.41g.
Breakfast:
Fried Egg, Tamale with Meat.
Lunch:
Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie.
Dinner:
Johnsonville Polish Kielbasa.
Snacks/Other:
Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2924 kcal
Activities & Exercise:
Standing - 3 hours and 25 minutes, Sitting - 12 hours and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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