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Steps yesterday: 641 (SmartHealth watch); 989 (Withings Pulse)
BPM: 84
Blood oxygen level: 99
I've gotten a lot more consistent about hydration. I thought it would add to my weight, but I'm not retaining, which I guess is a good thing.
Still adding another stepper session every week. I don't know whether it's a breakthrough, but I no longer actively hate working out on the stepper.
Relaxation: 20 minute nap.
Diet Calendar Entry for 10 December 2014:
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1522 kcal
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Fat: 45.43g | Prot: 136.06g | Carb: 158.87g.
Breakfast: Green Giant Cut Asparagus Spears, Stash Chai Spice Black Tea, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Sugar. Lunch: Hunt's Fire Roasted Diced Tomatoes, Kroger Light Red Kidney Beans, Fire Roasted Diced Tomatoes, Kroger Light Red Kidney Beans, Green Giant Cut Asparagus Spears, Knorr Bearnaise Sauce Mix, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil. Dinner: Omega Natural Blend of Canola, Soy & Olive Oils, Light Red Kidney Beans, Fire Roasted Diced Tomatoes, Chia Seeds, Sugar, Whey Protein Unflavored, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Knorr Bearnaise Sauce Mix, Green Giant Cut Asparagus Spears. Snacks/Other: Planters Mixed Nuts Unsalted, Green Giant Cut Asparagus Spears. more...
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 Comments
You're doing so well losing, I would be surprised if you gained at all. You're one of those lucky people.
10 Dec 14 by member: ClassicRocker
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Did a non-recorded weigh-in the other day. I have dropped below 130 so I'm now trying to gain weight. First time that's happened.
10 Dec 14 by member: ChrisComedy
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Turns out the belief that coffee dehydrates is a myth.
10 Dec 14 by member: ChrisComedy
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I drink lots of water to lose weight. You will get rid of the water that you drink thru urinating and sweating. Drink up!!
10 Dec 14 by member: oofster
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Coffee etc only dehydrated if you drink a lot of it. Caffeine is a diuretic so if you drink plain water it will compensate. Decaf coffee is all good.
10 Dec 14 by member: msbuggirl
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I've upped my water intake also, when I feel hungry I have some more water. The only downside is having to get up 3 times during the night to pee.
11 Dec 14 by member: jmb3450
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Stay hydrated. I was dehydrated in Aug. Blood pressure dropped to 80/40 and spent 3 days in the hospital with acute kidney failure.
11 Dec 14 by member: trl01
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Thanks for the reminders of getting enough water. I used to get that in & some how now Im not. WILL DO BETTER! Chris as for no longer hating your work out....That's a "step up"! :)
11 Dec 14 by member: myawethinTICself
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jmb3450, three times a night is about my average. I'm just grateful I can fall back asleep.
11 Dec 14 by member: ChrisComedy
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