Weigh In record (no journal entry) for 10 December 2014
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193.2 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1332 kcal
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Fat: 55.52g | Prot: 87.81g | Carb: 132.36g.
Breakfast: McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Cottage Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Progresso Light Chicken & Cheese Enchilada, Kraft Light Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, Kroger Deli Thin Sliced Roast Beef. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Kroger Carbmaster Blueberry Muffin Yogurt, General Mills Chex Mix Traditional. more...
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losing 4.9 lb a week
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