Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 900 kcal deficit // BFunchanged // Sleep Goal met
|
151.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 April 2022:
|
1436 kcal
|
Fat: 62.80g | Prot: 99.63g | Carb: 129.28g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Lunch: Mighties Kiwi. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Sodexo Home Fried Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty, Orange Juice. Snacks/Other: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Chocolate Covered Almonds. more...
|
|
2240 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 0.7 lb a week
|