Weigh In record (no journal entry) for 09 December 2014
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177.6 lb
Lost so far: 38.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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711 kcal
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Fat: 17.37g | Prot: 39.12g | Carb: 111.20g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Apples, Progresso Light Beef Pot Roast Soup. Snacks/Other: Sabra Classic Hummus, Cucumber (with Peel), Bananas , Pepsi Diet Pepsi 16.9 fl oz, Pepsi Diet Pepsi 16.9 fl oz. more...
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gaining 3.7 lb a week
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