Weigh In record (no journal entry) for 13 April 2022
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269.9 lb
Lost so far: 5.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1216 kcal
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Fat: 48.30g | Prot: 29.60g | Carb: 177.10g.
Dinner: Dr. Pepper Dr. Pepper (12 oz), Great Value Garlic Bread, Fettuccine Alfredo, HEB Broccolini. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 1.9 lb a week
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