Weigh In record (no journal entry) for 13 April 2022
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2352 kcal
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Fat: 110.48g | Prot: 108.49g | Carb: 170.15g.
Breakfast: Olive Oil, Butter, Orange Juice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Fettuccine Alfredo. Dinner: Yuengling Beer, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Publix Ground Chuck 80/20. Snacks/Other: Wonderful Pistachios (Package), Musselman's Natural Unsweetened Apple Sauce. more...
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gaining 1.0 lb a week
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