Weigh In record (no journal entry) for 06 December 2014
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112.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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978 kcal
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Fat: 34.76g | Prot: 59.26g | Carb: 112.85g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Cream (Half & Half, Fat Free), Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Splenda No Calorie Sweetener Packets, Coffee, Fit & Active Light String Cheese, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Kroger Turkey Pot Pie. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. more...
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1882 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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