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Early day today at work. going to attempt this work out in the evening thing. wish me luck. 30 min karate, 40 min lift, 15 min spin.
Diet Calendar Entries for 11 April 2022:
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1099 kcal
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Fat: 40.17g | Prot: 63.33g | Carb: 131.72g.
Breakfast: Granny Smith Apples, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Swiss Chalet Chicken Pot Pie, Lettuce Salad with Assorted Vegetables. Dinner: Bananas , Chicken, Whole Wheat Noodles, Sweet Red Peppers , Spinach . Snacks/Other: Arbonne Chocolate Protein Shake Mix. more...
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