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John10251
Journal
11 Apr 22
John10251's Journal, 11 April 2022
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Yesterday I ate under my calorie goal, met my protein goals, and did not meet some activity goals. 493 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
151.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 April 2022:
995 kcal
Fat: 35.26g | Prot: 91.36g | Carb: 80.16g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt.
Dinner:
Kroger Crispy Fries, Kirkland Signature Normandy-Style Vegetable Blend, The Deli Counter Classic Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce.
more...
2222 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 5.6 lb a week
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