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chasmansfield
Journal
04 Dec 14
chasmansfield's Journal, 04 December 2014
chasmansfield's Profile
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Weigh In record (no journal entry) for 04 December 2014
189.2 lb
Lost so far:
55.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1334 kcal
Fat: 67.47g | Prot: 100.18g | Carb: 80.42g.
Breakfast:
Nonfat Greek Yogurt - Black Cherry, Finely Shredded Mexican Style Four-cheese Blend Cheese, Turkey Bacon, Egg, Complete Multivitamin, Coffee.
Lunch:
Beef Meatballs.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
more...
2699 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
losing 6.5 lb a week
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