Weigh In record (no journal entry) for 08 April 2022
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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665 kcal
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Fat: 29.47g | Prot: 38.91g | Carb: 65.64g.
Breakfast: Coffee. Lunch: Vanilla Yogurt (Lowfat). Dinner: Swiss Cheese, Roast Beef, Cooked Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Red Salsa, Lowfat Tortilla Corn Chips (Unsalted), Blue Diamond Lightly Salted Almonds, Perrier Sparkling Natural Mineral Water. more...
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losing 7.0 lb a week
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