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moemike
Journal
08 Apr 22
moemike's Journal, 08 April 2022
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Weigh In record (no journal entry) for 08 April 2022
189.6 lb
Lost so far:
1.6 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2022:
2427 kcal
Fat: 55.05g | Prot: 127.36g | Carb: 137.09g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3269 kcal
Activities & Exercise:
Driving - 55 minutes, Sitting - 5 hours and 10 minutes, Standing - 10 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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