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I am actually trying to gain weight slowly (regain lost muscle mass), and keep my BF % the same or lower. Hopefully stay around 180 lbs. We'll see.
Diet Calendar Entry for 07 April 2022:
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2441 kcal
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Fat: 144.34g | Prot: 176.64g | Carb: 131.10g.
Breakfast: Broccoli , Quaker Instant Oatmeal - Regular, SureLife Foods Paleo Bars, Bavarian Meats Lil’ Landjaeger, Hillshire Farm Turkey Polska Kielbasa (2 oz), Grated Dry Cheddar or American Type Cheese, Egg. Lunch: Vital Proteins Collagen Peptides, Bavarian Meats Lil’ Landjaeger, Quest Peanut Chocolate Crunch Snack Bar, Butter (Salted) , Sun Harvest Sunflower Seed Butter, Good Seed Organic Bread. Dinner: Denny's Honey Mustard Dressing, Denny's Grilled Chicken Salad Deluxe, Yellow Onions (Sauteed) , Green Peppers , Grated Dry Cheddar or American Type Cheese, Egg, Vital Proteins Collagen Peptides. Snacks/Other: Calavo Avocado, Broccoli , Jam Preserves, Good Seed Organic Bread, Quest S'mores Protein Bar. more...
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