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Treasurehunter3754
Journal
02 Dec 14
Treasurehunter3754's Journal, 02 December 2014
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 02 December 2014
166.0 lb
Lost so far:
19.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2014:
655 kcal
Fat: 36.35g | Prot: 66.83g | Carb: 11.13g.
Breakfast:
Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked).
Lunch:
Turkey Breast Meat.
Dinner:
Cooked Mature Onions, Ground Beef (Cooked).
more...
2143 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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