Weigh In record (no journal entry) for 05 April 2022
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177.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1981 kcal
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Fat: 94.76g | Prot: 147.81g | Carb: 144.21g.
Breakfast: Egg White , The Happy Egg Co. Large Brown Free Range Eggs, Ham (Whole, Cured) , Apples . Lunch: Kroger Ground Turkey Fresh 85/15, Firehouse Jerky Beef Jerky. Dinner: Food Club Shredded Mozzarella, Homemade-Style Spaghetti Sauce with Beef or Meat, Monterey Pasta Company Potato Parmesan Gnocchi. Snacks/Other: Mama Cozzi Turkey Pepperoni. more...
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losing 8.4 lb a week
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