Weigh In record (no journal entry) for 29 November 2014
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191.0 lb
Lost so far: 0.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1824 kcal
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Fat: 60.37g | Prot: 92.13g | Carb: 213.27g.
Breakfast: Wheat Biscuits, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice. Lunch: Time Out, Reduced Fat Brussels Pate, Medium White Bread. Dinner: Soft Scoop Vanilla Ice Cream, Banana, Reduced Fat Coleslaw, Lettuce Salad with Assorted Vegetables, Penne, Bacon, Chicken Breast. Snacks/Other: Lemon Curd, Wheat Biscuits, Dried Mixed Fruit (Prune Apricot and Pear). more...
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2402 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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