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Darlene Kashmir
Journal
28 Nov 14
Darlene Kashmir's Journal, 28 November 2014
Darlene Kashmir's Profile
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Weigh In record (no journal entry) for 28 November 2014
112.4 lb
Lost so far:
8.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
2090 kcal
Fat: 176.99g | Prot: 24.03g | Carb: 116.19g.
Breakfast:
Vegetarian Vegetable Soup (Prepared with Water), White Rice, Coffee with Milk and Sugar, Nestle Sweetened Condensed Milk, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt.
more...
2184 kcal
Activities & Exercise:
1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
1 Supporter
Support
Comments
Nice drop
28 Nov 14 by member:
unamoyer
Good job!
29 Nov 14 by member:
Woperchild
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