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moemike
Journal
30 Mar 22
moemike's Journal, 30 March 2022
moemike's Profile
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Weigh In record (no journal entry) for 30 March 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2022:
2268 kcal
Fat: 102.15g | Prot: 115.54g | Carb: 187.46g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g), Evol Chicken Enchilada Bake.
Dinner:
Pulled Pork.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3459 kcal
Activities & Exercise:
Sitting - 2 hours and 45 minutes, Driving - 45 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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